Become An Ex-Smoker And Reclaim Your Health
You need to be motivated if you want to be successful when you decide to stop smoking. There are so many benefits when you do stop smoking. Some of these benefits have to be of motivation to you, so keeping an inventory handy for the hard times is a great help. Quitting smoking will help protect not only your health, but your family's as well. It will also help you lower your risk of diseases like cancer of the lung and emphysema, put your money in your bank account, and make you feel younger and look healthier. Read the below article to discover tips that will assist you in beginning your quest to stop smoking.
If you feel you have to smoke a cigarette, then try to postpone the first one as long as possible. For example, require yourself to take a long stroll before you give in and have a smoke. If hardly anything else, pour a big iced tea and promise yourself to finish drinking it first. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
Give hypnosis a try if you want to quit smoking. Visiting a licensed hypnotist can be effective and has proven successful for many people. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Use one of the many nicotine replacement solutions on the market today. Since you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings for a cigarette can be very powerful. These overwhelming feelings may be eased with nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can twice the chances for achievement. It is very dangerous to smoke when using these products therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Try changing your diet habit by consuming more veggies in fruits to avoid gaining the weight which is a result of quitting smoking. This will help control your weight at this crucial time. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy frame of mind.
Take into consideration the effects on your family that could be caused by your bad smoking habit and then use it as motivation to help you quit. There are statistics which state that as many as one in five American deaths are related to smoking. Do not allow yourself to become a statistic.
Quitting will be difficult, but your efforts will be worth it. You are more inclined to stick to your guns if you cling to your original motivation for quitting. Follow the tips above to help you quit today.